Low-carb diets have become very popular all over the world as more and more people jump into the trend, seduced by the promise of fast weight loss and a slim waist. How to loss weight crazy young people are more likely to follow a “trend diet” fads that approved social media influential individuals and celebrities, there is a rise of eating disorders, as well as several other complications of health, which are not well known. During meals, foods that are excessively rich in processed or unhealthy carbohydrates are also unhealthy and should be avoided; carbohydrates are also necessary for a healthy and balanced diet and should not be completely eliminated.
Carbohydrates from high-fiber fruits, vegetables, and whole grains can essentially help you lose weight by promoting saturation, maintaining a high level of energy for training, and controlling blood pressure and blood sugar. Diets with very low carbs and just focus on proteins and fats, like the wildly popular ketogenic diet, can have certain long-term adverse effects on human health.
See Also: Low Carb Vs Low Fat: Should You Follow These Diets For Weight Loss?
So, if you have followed a low-carb diet or someone who has always wanted to follow it, here are some possible harmful effects of low-carb diets that you should be aware of.
Harmful Effects Of A Low Carbohydrate Diet
1. Lethargy And Fatigue
Carbohydrates are the main source of fuel for the body. The body burns carbohydrates to generate energy, and if you follow a diet that is extremely low in carbohydrates, then you Rob the body of that source. You can experience lethargy, fatigue, dizziness, headaches, weakness, etc., as some of the side effects of your low-carb diet. Frequent dizziness is a sign that carbohydrate intake is dangerously low.
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Healthy carbohydrates in the form of fiber are also important for the health of the digestive system. This is because fiber, which is absorbed more slowly than other nutrients, acts as food for healthy bacteria in the gut, and in its absence, the intestinal flora is unbalanced. Constipation is one of the most unpleasant side effects of low-carb diets. Your intestinal movements are disrupted due to the lack of soluble and insoluble fibers in your diet. Some other digestive side effects include bloating and diarrhea.
3. Frequent Bouts Of Hunger
Low-carb diets increase the frequency of hunger pangs, as carbohydrates are the most valuable nutrients in your food. This is because they are absorbed more slowly than other nutrients and therefore keep blood sugar levels under control. This is one reason why low carb diets are not very sustainable, as people tend to cheat on them more often.
4. mood swings
The hungry brain is also easily irritated. People on low-carb diets reported feeling irritated more often and even experiencing anxiety and mood swings. This is due to glucose deficiency in the body. Reduced motivation and depressed mood is another powerful side effect of a low-carb diet.
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5. Increased Risk Of Diabetes
Low-carb diets can increase the risk of developing type 2 diabetes, as has been found in several studies. This is because diets low in carbohydrates and high in fat can reduce the body’s response to insulin, a hormone that regulates blood sugar levels.
Both overconsumption and abandonment of carbohydrates from your daily diet can be bad for your health. The key to maintaining a healthy weight and mind is to find a middle ground between following carbohydrate-rich and low-carb diets. Also, choose good quality carbs instead of processed and fatty carbs to stay healthy. Consult a certified dietitian or dietitian to find out if your carbohydrate intake is adequate or low.
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