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Weight Loss-Friendly Breakfast Recipe: Make Fibre And Protein-Rich Toasted Almond Granola (Video)

Breakfast being the first meal of the day is important. There is a popular belief that eating a large Breakfast is important for weight management. Although this perception is disputed by some health experts and dietitians, it is generally recommended not to skip Breakfast as it ensures you are swimming through your morning routine in a good mood. A perfect ... Read More »

Diabetes: Resistant Starch Benefits And Foods That May Help Lower Glucose Levels

Blood sugar levels in the body can affect your diet. Maintaining a healthy diet rich in complex carbohydrates, vegetables, and fruits with a low glycemic index is important for people with diabetes or prediabetes. For diabetics, it is essential to replace processed carbohydrates from junk food with healthy carbohydrates from whole grains, fruits and vegetables. Usually diabetics are advised to ... Read More »

Diabetes Diet: This Oats Dosa Recipe Is Diabetic-Friendly And Extremely Delicious! (Watch Video)

Diabetes, or high blood sugar, is a condition that affects millions of Indians each year. The condition can either result from the inability of the pancreas to insulin or the body becomes resistant to insulin function. The main hormone that is responsible for regulating blood sugar levels in the body, making sure it is treated properly with insulin. Diabetics are ... Read More »